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Yoga Fitness

Sunday, May 14  Sunday, May 21

Yoga Fitness

Sunday, May 14 – Sunday, May 21, 2017

Budget:

Rates for 7 nights all included => tent space 329€, shared room 399€, furnished bungalow tent 2 beds 399€, double room 469€, furnished bungalow tent 1 bed 469€, double room with bathroom 581€, single room 581€, single room with bathroom 679€.

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This programme focuses on strengthening body and mind for all-round health.

Workshop Topics

  • Yoga asanas for optimal development of muscle strength and flexibility
  • How to improve body alignment and prevent posture faults such as lordosis, kyphosis or scoliosis
  • Breathing exercises to systematically increase your vital capacity
  • Relaxation exercises to strengthen the nervous and immune systems
  • Energizing vegetarian food, specially adapted to the yoga practice

Recommended reading: “Yoga: Your Home Practice Companion”

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Details

Start:
Sunday, May 14
End:
Sunday, May 21

Venue

Ashram de Yoga Sivananda
26 Impasse du Bignon
45170 Neuville aux Bois, France
+ Google Map

Organizer

Ashram de Yoga Sivananda
Phone:
+ 33 (0) 2 38 91 88 82
Email:
orleans@sivananda.net
Website:
sivanandaorleans.org