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Foundation of yogic diet
Monday, October 24, 2022 Friday, October 28, 2022
Themed Course: Foundations of yogic diet
24 October – 28 October 2022
Arrival: 3pm, Monday 24 october Departure: 2pm, Friday 28 October
Budget:
Rates for 4 nights all included => shared room 288 €, double room 344 €, double room with bathroom 428 €, single room 428 €, single room with bathroom 500 €
Minimum stay: 4 nights
Our food choices have a direct impact on our physical health and mental wellbeing. Through proper nutrition, we can boost our energy level and induce clarity and peace of mind.
Workshop Topics:
- What constitutes a balanced vegetarian diet?
- The effect of our food on the mind and mental well-being
- Reasons for a vegetarian diet – just facts, no emotions
- Food and Prana (vital energy)
Recommended reading: “Yoga Your Home Practice Companion” / Sivananda Yoga Centre.
Proof of a negative Covid 19 test is required prior to arrival (to be sent by email the day before arrival to orleans@sivananda.net).