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From body to mind

Sunday, May 12  Friday, May 17

Themed course : From body to mind

12 May – 17 May 2024

Arrival: 3pm, Sunday 12 May
Departure: 2pm, Friday 17 May

Budget:

Rates for five nights all-inclusive => tent space €320, camper van €345, shared room (three to six) €380, double room €450, double room with bathroom €560, single room €560, single room with bathroom €655

Register Now

From body to mind with yoga | Ashram de Yoga Sivananda | Yoga | France

The techniques of hatha yoga gradually awaken the physical and mental potential. The stability of the postures helps to release blocked energy. The mind can then calm down through breath control and concentration. When the body, the breath and the mind are in harmony, we can experience our full potential.

This course is ideal for those who wish to understand the practice of postures and pranayama at a deeper level. It is suitable for all levels of experience.

Topics covered:

  • Improve your understanding and practice of the twelve basic postures
  • Feel how the twelve basic asanas stimulate the energy flow, the organs and the glands
  • Master the breath in the twelve basic asanas
  • Understand how the breath refines our perception of the body in each asana
  • Contemplation and visualisation exercises

Recommended reading: “The Complete Illustrated Book of Yoga”, Swami Vishnudevananda.

Daily schedule:

  • 6am: Satsang (group meditation, kirtan and mantra chanting, short lecture)
  • 8am: Yoga class
  • 10am: Brunch (lacto vegetarian / sattvic diet)
  • 10:45am: One-hour karma yoga (selfless service)
  • Between 12pm and 3pm: One-hour lecture or asana workshop or silent walk
  • 4pm: Yoga class
  • 6pm: Diner (lacto vegetarian / sattvic diet)
  • 6:45pm: One-hour karma yoga (if not done in the morning)
  • 8pm: Satsang (group meditation, kirtan and mantra chanting, short lecture)

This daily schedule can be subject to occasional changes.

If you would like to choose different dates for your stay, please click here.

Sign Up Today for the Themed course

Details

Start:
Sunday, May 12
End:
Friday, May 17
Event Categories:
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Venue

Ashram de Yoga Sivananda
26 Impasse du Bignon
45170 Neuville aux Bois, France
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Organizer

Ashram de Yoga Sivananda
Phone:
+ 33 (0) 2 38 91 88 82
Email:
orleans@sivananda.net
Website:
sivanandaorleans.org