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From Body to Mind
Sunday, July 30 Sunday, August 6
Themed Course : From Body to Mind
30 July – 6 August 2023
Arrival: 3pm, Sunday 30 July Departure: 2pm, Sunday 6 August
Budget:
Rates for 7 nights all included => tent space €385, camping-car €417, shared room €455, double room €539, double room with bathroom €672, single room €672, single room with bathroom €791
The techniques of Hatha Yoga gradually develop the physical and mental potential. The stability of the postures (asanas) releases the potential of the body, breath and mind. The mind can then be calmed through breath control and concentration. When the body, breath and mind are in harmony, we can experience our full potential.
This course aims to improve the practice of the 12 basic asanas and is suitable for all levels of experience. It is ideal for those who wish to understand the practice of postures and pranayama at a deeper level.
This course will:
- Improve your understanding and practice of the 12 basic postures.
- Feel how the 12 basic asanas stimulate the energy flow, the organs and glands.
- Master the breath in the asanas, and direct the mind to the body, to experience the asanas more deeply.
- Understand how the breath refines our perception of the body in each asana.
- Contemplation and visualisation exercises.
Recommended reading: “The Complete Illustrated Book of Yoga” by Swami Vishnudevananda.