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Further Training for Yoga Teachers: Yoga and Pregnancy
Thursday, April 6 Monday, April 10
Further Training for Yoga Teachers: Yoga and Pregnancy
6 April– 10 April 2023(Easter weekend)
Arrival: 3pm, Thursday 6 April Departure: 2pm, Monday 10 Aprile
Taught by:
Chandrika (Cordula Interthal)
Budget:
Rates for 4 nights all included => shared room 352 €, double room 408 €, double room with bathroom 492 €, single room 492 €, single room with bathroom 564 €
Minimum stay: 4 nights
The months of pregnancy are precious. Yoga helps right from the beginning to create a positive environment for the mother and the child she is carrying. Yoga can help alleviate problems like excess weight and back pain.
Workshop Topics:
- How to teach asanas and pranayama to pregnant women
- Exercise plan for expecting mothers, month by month
- Postnatal Yoga
Recommended reading: “Yoga for a Relaxed Pregnancy”
With certificate of participation.
Proof of a negative Covid 19 test is required prior to arrival (to be sent by email the day before arrival to orleans@sivananda.net).
Chandrika (Cordula Interthal)
Chandrika (Cordula Interthal) is a gynaecologist, Ayurvedic therapist and yoga teacher at the Sivananda Yoga centres. She is also co-author of the Sivananda book “Practical Ayurveda”.