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Further training for yoga teachers: Yoga and pregnancy

Friday, May 17  Monday, May 20

Further training for yoga teachers: Yoga and pregnancy

17 May – 20 May 2024
(Pentecost week-end)

Arrival: 3pm, Friday 17 May
Departure: 2pm, Monday 20 May

With:

Chandrika (Cordula Interthal)

Budget:

Rates for three nights all included => tent space €243, camper van €258, shared room (three to six) €279, double room €321, double room with bathroom €387, single room €387, single room with bathroom €444

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Yoga and pregnancy | Ashram de Yoga Sivananda | Yoga | France

The pregnancy period is precious. Yoga helps from the beginning to create a positive environment for the mother and her future baby. Difficulties linked to being heavier and to back pain can be avoided through yoga.

  • How to teach asanas and pranayama to pregnant women
  • Exercise plan for expecting mothers, month by month
  • Post-natal yoga

Recommended reading: “Yoga for a Relaxed Pregnancy”, Ursula Mäder and Hildergard Pätzold.

Course taught in English, with simultaneous French translation.

With certificate of participation.

Daily schedule:

  • 6am: Satsang (group meditation, kirtan and mantra chanting, short lecture)
  • 8am: Yoga class
  • 10am: Brunch (lacto vegetarian / sattvic diet)
  • 10:45am: One-hour karma yoga (selfless service)
  • Between 12pm and 3pm: Lecture or workshop (1h30 to 2h)
  • 4pm: Yoga class or workshop
  • 6pm: Dinner (lacto vegetarian / sattvic diet)
  • 6:45pm: One-hour karma yoga (if not done in the morning)
  • 8pm: Satsang (group meditation, kirtan and mantra chanting, short lecture)

This daily schedule can be subject to changes to accommodate the specificities of the week.

If you would like to join the yoga vacation programme, please click here.

Sign Up Today for the further training


Chandrika (Cordula Interthal)

Chandrika (Cordula Interthal) is an obstetrician-gynecologist, Ayurveda practitioner and Sivananda yoga teacher. She co-wrote the book “Practical Ayurveda”, Sivananda Yoga Vedanta Centre.

Details

Start:
Friday, May 17
End:
Monday, May 20
Event Categories:
,

Venue

Ashram de Yoga Sivananda
26 Impasse du Bignon
45170 Neuville aux Bois, France
+ Google Map

Organizer

Ashram de Yoga Sivananda
Phone:
+ 33 (0) 2 38 91 88 82
Email:
orleans@sivananda.net
Website:
sivanandaorleans.org