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Improve your strength and flexibility
Sunday, June 20 Sunday, June 27
Themed Course: Improve your strength and flexibility
20 June – 27 June 2021
Arrival: 3pm, Sunday 20 June Departure: 2pm, Sunday 27 June
Budget:
Rates for 7 nights all included => tent space 364 €, shared room 434 €, double room 518 €, furnished bungalow tent 1 bed 518 €, double room with bathroom 644 €, single room 644 €, single room with bathroom 749 €
Minimum stay: 7 nights
Especially suited for practitioners from an intermediate level onwards who want to take the next step in their practice.
Workshop Topics
- Benefits of asanas on the various body systems
- Asana variations to increase the flexibility of hips and shoulder girdle
- Challenge yourself – try out some new variations
- Expansion in the asanas through longer holding of the postures
- How to balance muscle length and muscle strength
- Stretch stress and tensions away through asanas
- Additional 30-minutes Asana workshops for in-depth training of specific postures
- Yoga techniques to develop willpower and mental flexibility
Recommended reading: “The Complete Illustrated Book of Yoga” by Swami Vishnudevananda
Proof of a negative Covid 19 test is required prior to arrival (to be sent by email the day before arrival to orleans@sivananda.net).
