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Improve your strength and flexibility

Saturday, April 17  Saturday, April 24

Improve your strength and flexibility

17 April – 24 April 2021

Arrival: 3pm, Saturday 17 April
Departure: 2pm, Saturday 24 April

Budget:

Rates for 7 nights all included => shared room 434 €, double room 518 €, double room with bathroom 644 €, single room 644 €, single room with bathroom 749 €

Minimum stay: 7 nights

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Especially suited for practitioners from an intermediate level onwards who want to take the next step in their practice.

Workshop Topics

  • Benefits of asanas on the various body systems
  • Asana variations to increase the flexibility of hips and shoulder girdle
  • Challenge yourself – try out some new variations
  • Expansion in the asanas through longer holding of the postures
  • How to balance muscle length and muscle strength
  • Stretch stress and tensions away through asanas
  • Additional 30-minutes Asana workshops for in-depth training of specific postures
  • Yoga techniques to develop willpower and mental flexibility

Recommended reading: “The Complete Illustrated Book of Yoga” by Swami Vishnudevananda

Proof of a negative Covid 19 test is required prior to arrival (to be sent by email the day before arrival to orleans@sivananda.net).

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Details

Start:
Saturday, April 17
End:
Saturday, April 24
Event Category:

Venue

Ashram de Yoga Sivananda
26 Impasse du Bignon
45170 Neuville aux Bois, France
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Organizer

Ashram de Yoga Sivananda
Phone:
+ 33 (0) 2 38 91 88 82
Email:
orleans@sivananda.net
Website:
sivanandaorleans.org