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Improve your strength and flexibility

Sunday, March 15, 2020  Sunday, March 22, 2020

Improve your strength and flexibility

15 March – 22 March 2020

Arrival: 3pm, Sunday 15 March
Departure: 2pm, Sunday 22 March

Budget:

Rates for 7 nights all included => shared room 413 €, double room 490 €, double room with bathroom 609 €, single room 609 €, single room with bathroom 714 €

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Especially suited for practitioners from an intermediate level onwards who want to take the next step in their practice.

Workshop Topics

  • Benefits of asanas on the various body systems
  • Asana variations to increase the flexibility of hips and shoulder girdle
  • Challenge yourself – try out some new variations
  • Expansion in the asanas through longer holding of the postures
  • How to balance muscle length and muscle strength
  • Stretch stress and tensions away through asanas
  • Additional 30-minutes Asana workshops for in-depth training of specific postures
  • Yoga techniques to develop willpower and mental flexibility

Recommended reading: “The Complete Illustrated Book of Yoga” by Swami Vishnudevananda

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Details

Start:
Sunday, March 15, 2020
End:
Sunday, March 22, 2020

Venue

Ashram de Yoga Sivananda
26 Impasse du Bignon
45170 Neuville aux Bois, France
+ Google Map

Organizer

Ashram de Yoga Sivananda
Phone:
+ 33 (0) 2 38 91 88 82
Email:
orleans@sivananda.net
Website:
sivanandaorleans.org