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Improve your strength and flexibility

Sunday, May 10  Sunday, May 17

Improve your strength and flexibility

10 May – 17 May 2020

Arrival: 3pm, Sunday 10 May
Departure: 2 pm, Sunday 17 May

Budget :

Rates for 7 nights all included: tent space 364 €, shared room 434 €, double room 518 €, double room with bathroom 644 €, single room 644 €, single room with bathroom 749 €

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Improve your strength and flexibility

Especially suited for practitioners from an intermediate level onwards who want to take the next step in their practice.

Topics:

  • Benefits of asanas on the various body systems
  • Asana variations to increase the flexibility of hips and shoulder girdle
  • Challenge yourself – try out some new variations
  • Expansion in the asanas through longer holding of the postures
  • How to balance muscle length and muscle strength
  • Stretch stress and tensions away through asanas
  • Additional 30-minutes Asana workshops for in-depth training of specific postures
  • Yoga techniques to develop willpower and mental flexibility

Recommended reading: “The Complete Illustrated Book of Yoga” by Swami Vishnudevananda

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Details

Start:
Sunday, May 10
End:
Sunday, May 17

Venue

Ashram de Yoga Sivananda
26 Impasse du Bignon
45170 Neuville aux Bois, France
+ Google Map

Organizer

Ashram de Yoga Sivananda
Phone:
+ 33 (0) 2 38 91 88 82
Email:
orleans@sivananda.net
Website:
sivanandaorleans.org