Loading Events

« All Events

  • This event has passed.

Improve your strength and flexibility

Sunday, May 19  Sunday, May 26

Improve your strength and flexibility

19 May – 26 May, 2019

Arrival: 3pm, Sunday 19 May
Departure: 2pm, Sunday 26 May

Budget:

Rates for 7 nights all included => tent space 343 €, shared room 413 €, furnished bungalow tent 2 beds 413 €, double room 490 €, furnished bungalow tent 1 bed 490 €, double room with bathroom 609 €, single room 609 €, single room with bathroom 714 €

Register Now

Especially suited for practitioners from an intermediate level onwards who want to take the next step in their practice.

Workshop Topics

  • Benefits of asanas on the various body systems
  • Asana variations to increase the flexibility of hips and shoulder girdle
  • Challenge yourself – try out some new variations
  • Expansion in the asanas through longer holding of the postures
  • How to balance muscle length and muscle strength
  • Stretch stress and tensions away through asanas
  • Additional 30-minutes Asana workshops for in-depth training of specific postures
  • Yoga techniques to develop willpower and mental flexibility

Recommended reading: “The Complete Illustrated Book of Yoga” by Swami Vishnudevananda

Sign Up Today

Details

Start:
Sunday, May 19
End:
Sunday, May 26

Venue

Ashram de Yoga Sivananda
26 Impasse du Bignon
45170 Neuville aux Bois, France
+ Google Map

Organizer

Ashram de Yoga Sivananda
Phone:
+ 33 (0) 2 38 91 88 82
Email:
orleans@sivananda.net
Website:
sivanandaorleans.org