This practice is for those who are familiar with the basic postures, and who want to develop their practice and begin to practice variations of the postures.

The practice consists of a short session of pranayama (breathing exercises) and a sequence of classical postures, focusing on breathing and relaxation, gradually leading you to stay longer in the postures. In the final relaxation you experience the three levels of relaxation: physical, mental and spiritual – the essential experience of yoga.

Class is taught in Frecnh.