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Intermediate class in french
Thursday, January 20 @ 6:00 pm 7:30 pm
The practice consists of a short session of pranayama (breathing exercises) and a sequence of classical postures, focusing on breathing and relaxation, gradually leading you to stay longer in the postures. In the final relaxation you experience the three levels of relaxation: physical, mental and spiritual – the essential experience of yoga.
Class is taught in Frecnh.