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Introduction to Meditation

Wednesday, October 25  Friday, October 27

Introduction to Meditation

Wednesday, October 25 – Friday, October 27, 2017

Budget:

Rates for 2 nights all included => shared room: 126€, double room: 148€, double room with bathroom: 184€, single room: 184€, single room with bathroom: 216€

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For anyone, but especially beginners, wanting to experience the benefits of meditation. This course covers all the basics for a fruitful meditation practice including when, where and how to sit for meditation.

Workshop Topics

  • How to sit for meditation
  • Best time and place for the meditation practice
  • Breath and concentration
  • Benefits of meditation
  • Methods to focus and calm the mind

The rest of the programme follows the yoga vacation daily schedule.

Recommended reading: “The Sivananda Book of Meditation”.

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Details

Start:
Wednesday, October 25
End:
Friday, October 27

Venue

Ashram de Yoga Sivananda
26 Impasse du Bignon
45170 Neuville aux Bois, France
+ Google Map

Organizer

Ashram de Yoga Sivananda
Phone:
+ 33 (0) 2 38 91 88 82
Email:
orleans@sivananda.net
Website:
sivanandaorleans.org