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Introduction to Meditation

Sunday, August 12  Tuesday, August 14

Introduction to Meditation

12 August – 14 August, 2018

Arrival: 3pm, Sunday 12 August
Departure: 2pm, Sunday 14 August

Budget:

Rates for the 2 nights: tent space 110€, shared room 132€, furnished bungalow tent 2 beds 132€, double room 156€, furnished bungalow tent 1 bed 156€, double room with bathroom 194€, single room 194€, single room with bathroom 226€.

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For anyone, but especially beginners, wanting to experience the benefits of meditation – this course covers all the basics for a fruitful meditation practice including when, where and how to sit for meditation.

Workshop Topics:

  • How to sit for meditation
  • Best time and place for the meditation practice
  • Breath and concentration
  • Benefits of meditation
  • Methods to focus and calm the mind

The rest of the programme follows the yoga vacation daily schedule.

Recommended reading: “The Sivananda Book of Meditation”.

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Details

Start:
Sunday, August 12
End:
Tuesday, August 14

Venue

Ashram de Yoga Sivananda
26 Impasse du Bignon
45170 Neuville aux Bois, France
+ Google Map

Organizer

Ashram de Yoga Sivananda
Phone:
+ 33 (0) 2 38 91 88 82
Email:
orleans@sivananda.net
Website:
sivanandaorleans.org