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Practical Yoga Anatomy, online course – Part 2
Thursday, January 26 @ 6:00 pm Thursday, February 16 @ 7:30 pm
Asanas practice – Enrich your life with Asanas, Part 2online course
Thursdays, 26 January – 16 February, 2023 | 6pm – 7:30pm
Taught by :
Swami Narayanananda
Budget
=> 45€.
Each session includes:
- 75 min of detailed Asana and Pranayama training with personal corrections.
- 15 min of practical hints for a yogic lifestyle with question-and-answer.
The four alternating lifestyle topics:
- Practical tips to stay healthy and fit
- Food and Nutrition
- Yoga in daily life
- Mental positivity and inspiration
Workshop topics for part 2
- January 26th:
Practice: Bridge
Lifestyle tips: Homeostasis – your physiological balance - February 2nd:
Practice: Wheel
Lifestyle tips: You are what you eat - February 9th:
Practice: Fish
Lifestyle tips: Healthy routines during the day - February 16th:
Practice: Forwardbend
Lifestyle tips: The art of concentration
The course will be taught in English with translation in French and German.