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Practical Yoga Anatomy, online course – Part 3

Thursday, February 23 @ 6:00 pm  Thursday, March 16 @ 7:30 pm

Asanas practice – Enrich your life with Asanas, Part 3

Thursdays, 23 February – 16 March, 2023 | 6pm – 7:30pm

Taught by :

Swami Narayanananda

Budget

=> 45€.

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Each session includes:

  • 75 min of detailed Asana and Pranayama training with personal corrections.
  • 15 min of practical hints for a yogic lifestyle with question-and-answer.

The four alternating lifestyle topics:

  • Practical tips to stay healthy and fit
  • Food and Nutrition
  • Yoga in daily life
  • Mental positivity and inspiration

Workshop topics for part 1

  • February 23th:
    Practice: Forwardbend Variations 1
    Lifestyle tips: Take care of your Heart
  • March 2nd:
    Practice: Forwardbend Variations 2
    Lifestyle tips: A healthy upgrade for your diet
  • March 9th:
    Practice: Cobra & Variations
    Lifestyle tips: Way to healthy lifestyle 1
  • March 16th:
    Practice: Locust
    Lifestyle tips: Why meditate?

The course will be taught in English with translation in French and German.

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Details

Start:
Thursday, February 23 @ 6:00 pm
End:
Thursday, March 16 @ 7:30 pm
Event Categories:
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Venue

Ashram de Yoga Sivananda
26 Impasse du Bignon
45170 Neuville aux Bois, France
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Organizer

Ashram de Yoga Sivananda
Phone:
+ 33 (0) 2 38 91 88 82
Email:
orleans@sivananda.net
Website:
sivanandaorleans.org