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Practical Yoga Anatomy, online course – Part 3
Thursday, March 2 @ 6:00 pm Thursday, March 23 @ 7:30 pm
Asanas practice – Enrich your life with Asanas, Part 3
Thursdays, 2 March – 23 March, 2023 | 6pm – 7:30pm
Taught by :
Each session includes:
- 75 min of detailed Asana and Pranayama training with personal corrections.
- 15 min of practical hints for a yogic lifestyle with question-and-answer.
The four alternating lifestyle topics:
- Practical tips to stay healthy and fit
- Food and Nutrition
- Yoga in daily life
- Mental positivity and inspiration
Workshop topics for part 1
- March 2nd:
Practice: Forwardbend Variations 1
Lifestyle tips: Take care of your Heart
- March 9th:
Practice: Forwardbend Variations 2
Lifestyle tips: A healthy upgrade for your diet
- March 16th:
Practice: Cobra & Variations
Lifestyle tips: Way to healthy lifestyle 1
- March 23th:
Lifestyle tips: Why meditate?
The course will be taught in English with translation in French and German.