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Practical Yoga Anatomy, online course – Part 4
Thursday, March 23 @ 6:00 pm Thursday, April 13 @ 7:30 pm
Online course: Asanas practice – Enrich your life with Asanas, Part 4
Thursdays, 30 March – 20 April, 2023 | 6pm – 7:30pm
Taught by :
Swami Narayanananda
Budget
=> 45€.
Each session includes:
- 75 min of detailed Asana and Pranayama training with personal corrections.
- 15 min of practical hints for a yogic lifestyle with question-and-answer.
The four alternating lifestyle topics:
- Practical tips to stay healthy and fit
- Food and Nutrition
- Yoga in daily life
- Mental positivity and inspiration
Workshop topics for part 1
- March 23rd:
Practice: Locust Alternatives
Lifestyle tips: Improve your alignment - March 30st:
Practice: Bow
Lifestyle tips: A healthy diet begins in your kitchen - April 6th:
Practice: Bow Alternatives
Lifestyle tips: Way to healthy Lifestyle 2 - April 13th:
Practice: Spinal twist
Lifestyle tips: Managing stress
The course will be taught in English with translation in French and German.