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Practical Yoga Anatomy, online course – Part 4
Thursday, March 23 @ 6:00 pm Thursday, April 13 @ 7:30 pm
Each session includes:
- 75 min of detailed Asana and Pranayama training with personal corrections.
- 15 min of practical hints for a yogic lifestyle with question-and-answer.
The four alternating lifestyle topics:
- Practical tips to stay healthy and fit
- Food and Nutrition
- Yoga in daily life
- Mental positivity and inspiration