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Practical Yoga Anatomy, online course

Thursday, March 10 @ 6:00 pm  Thursday, March 31 @ 7:30 pm

Asanas practice – Your next step

Thursdays, 10 March – 31 March, 2022 | 6pm – 7:30pm

Taught by :

Swami Narayanananda

Budget

=> 43€.

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Practice when combined with understanding can lead to a deeper awareness of body and mind.
Guided by the book “Your Home Practice Companion” each class will cover the in-depth practice of a basic posture supported by additional variations. To expand the experience in silence we will conclude with a guided Meditation on the Mantra “Om” or on inner peace.

Workshop topics

  • Forward Bend 1 and Splits
  • Forward Bend 2 and Hip Openers
  • Forward Bend and Sitting Postures
  • Cobra and Shoulders

The course will be taught in English with translation in French and German.

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Details

Start:
Thursday, March 10 @ 6:00 pm
End:
Thursday, March 31 @ 7:30 pm
Event Category:

Venue

Ashram de Yoga Sivananda
26 Impasse du Bignon
45170 Neuville aux Bois, France
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Organizer

Ashram de Yoga Sivananda
Phone:
+ 33 (0) 2 38 91 88 82
Email:
orleans@sivananda.net
Website:
sivanandaorleans.org