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Practical Yoga Anatomy, online course
Thursday, April 1 @ 6:00 pm Thursday, April 22 @ 7:30 pm
Yoga Anatomy : How Yoga tones various organs and systems
Thursdays, 1 – 22 April 2021 | 6pm – 7:30pm
Taught by :
Swami Narayanananda
Budget
=> 39€.
Each session of the 4 weeks course consists of a short theory part on various anatomical aspects of Asanas and Pranayama and detailed practice where we deepen the specific topic.
Themes (4 sessions of 90 minutes)
- The circulatory system – macro and microcirculation
- The respiratory system – how the quality of your breath affects the cellular level
- The muscular system – balancing muscle length and muscle strength for deeper relaxation
- The digestive system – how Asanas enhance the digestive process for improved supply for each organ
The course will be taught in English with translation in French, German and Lithuanian.
