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Practical Yoga Anatomy, online course
Thursday, March 10 @ 6:00 pm Thursday, March 31 @ 7:30 pm
Asanas practice – Your next step
Thursdays, 10 March – 31 March, 2022 | 6pm – 7:30pm
Taught by :
Swami Narayanananda
Budget
=> 43€.
Practice when combined with understanding can lead to a deeper awareness of body and mind.
Guided by the book “Your Home Practice Companion” each class will cover the in-depth practice of a basic posture supported by additional variations. To expand the experience in silence we will conclude with a guided Meditation on the Mantra “Om” or on inner peace.
Guided by the book “Your Home Practice Companion” each class will cover the in-depth practice of a basic posture supported by additional variations. To expand the experience in silence we will conclude with a guided Meditation on the Mantra “Om” or on inner peace.
Workshop topics
- Forward Bend 1 and Splits
- Forward Bend 2 and Hip Openers
- Forward Bend and Sitting Postures
- Cobra and Shoulders
The course will be taught in English with translation in French and German.