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Practical Yoga Anatomy, online course
Thursday, June 3 @ 6:00 pm Thursday, June 24 @ 7:30 pm
Yoga Anatomy : How variations deepen the Asana experience in the 12 basic postures
Thursdays, 3 June – 24 June, 2021 | 6pm – 7:30pm
Taught by :
Swami Narayanananda
Budget
=> 39€.
Each session of the 4 weeks course consists of a short theory part on various anatomical aspects of Asanas and Pranayama and detailed practice where we deepen the specific topic.
Themes (4 sessions of 90 minutes)
- Shoulder stand cycle – Variations in wheel and plough
- Forward bends – Variations for conscious leg stretching
- Backbends – Variations for strength in the back
- Twists – Variations for chest and hips
The course will be taught in English with translation in French, German and Lithuanian.
