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Practical Yoga Anatomy, online course – Part 1
Thursday, December 8, 2022 @ 6:00 pm Thursday, December 29, 2022 @ 7:30 pm
Asanas practice – Enrich your life with Asanas, Part 1online course
Thursdays, 8 – 29 December, 2022 | 6pm – 7:30pm
Taught by :
Swami Narayanananda
Budget
=> 45€.
Each session includes:
- 75 min of detailed Asana and Pranayama training with personal corrections.
- 15 min of practical hints for a yogic lifestyle with question-and-answer.
The four alternating lifestyle topics:
- Practical tips to stay healthy and fit
- Food and Nutrition
- Yoga in daily life
- Mental positivity and inspiration
Workshop topics for part 1
- December 8th:
Practice: Sun salute
Lifestyle tips: The five points of Yoga - December 15th:
Practice: preparing the headstand
Lifestyle tips: Yoga and Vegetarianism - December 22nd:
Practice: Shoulderstand
Lifestyle tips: Improve your sleep - December 29th:
Practice: Plough
Lifestyle tips: Yoga and the mind
The course will be taught in English with translation in French and German.