Menu
Practical Yoga Anatomy, online course
Thursday, September 23 @ 6:00 pm Thursday, October 14 @ 7:30 pm
Asana Experience and Body Awareness
Thursdays, 23 September – 14 October, 2021 | 6pm – 7:30pm
Taught by :
Swami Narayanananda
Budget
=> 39€.
Guided practice with individual correction along with specific anatomical details allow for greater awareness and deeper immersion in Asana and Pranayama.
Each class with workshop on 2 Asanas, basic postures and variations, one pranayama exercise.
Workshop topics
- 16.09.: Shoulderstand and Bridge/Wheel
- 23.09.: Forward Bend and Tortoise
- 30.09.: Cobra and Dove
- 07.10.: Spinal Twist and Crow
The course will be taught in English with translation in French and German.
