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Practical Yoga Anatomy, online course

Thursday, April 1 @ 6:00 pm  Thursday, April 22 @ 7:30 pm

Yoga Anatomy :
How Yoga tones various organs and systems

Thursdays, 1 – 22 April 2021 | 6pm – 7:30pm

Taught by :

Swami Narayanananda

Budget

=> 39€.

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Each session of the 4 weeks course consists of a short theory part on various anatomical aspects of Asanas and Pranayama and detailed practice where we deepen the specific topic.

Themes (4 sessions of 90 minutes)

  • The circulatory system – macro and microcirculation
  • The respiratory system – how the quality of your breath affects the cellular level
  • The muscular system – balancing muscle length and muscle strength for deeper relaxation
  • The digestive system – how Asanas enhance the digestive process for improved supply for each organ

The course will be taught in English with translation in French, German and Lithuanian.

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Details

Start:
Thursday, April 1 @ 6:00 pm
End:
Thursday, April 22 @ 7:30 pm
Event Category:

Venue

Ashram de Yoga Sivananda
26 Impasse du Bignon
45170 Neuville aux Bois, France
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Organizer

Ashram de Yoga Sivananda
Phone:
+ 33 (0) 2 38 91 88 82
Email:
orleans@sivananda.net
Website:
sivanandaorleans.org