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Relax deeply, online course
Wednesday, December 1, 2021 @ 6:00 pm Wednesday, December 22, 2021 @ 7:30 pm
Relax Deeply
Wednesdays, 1 December – 22 December, 2021 | 6pm – 7:30pm
Taught by :
Swami Ramapriyananda
Budget
=> 39€.
Relaxation is a gift of Mother Nature for better health, vitality and inner peace.
Each session combines some theory with a short asana sequence and deep guided relaxation. The session concludes with mental relaxation through easy meditations on the 5 elements and positive values.
Day 1
- How yoga works on your muscles
- Asanas and deep relaxation with focus on shoulders, neck and arms
- Deep relaxation with focus on shoulders, neck and arms
- Meditation on the element earth and on thankfulness
Day 2
- Releasing stress: how yoga works on your breath
- Asanas with focus on an open chest
- Deep relaxation and its psychosomatic benefits
- Meditation on the element water and on releasing negative thoughts
Day 3
Day 4
The course will be taught in English with translation in German.