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Relaxation and stress management

Sunday, October 22, 2023  Friday, October 27, 2023

Themed Course: Relaxation and stress management

22 – 27 October 2023

Arrival: 3pm, Sunday 22 October
Departure: 2pm, Friday 27 October

Budget:

Rates for 5 nights all included => camping-car €330, shared room €360, double room €430, double room with bathroom €535, single room €535, single room with bathroom €625

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Managing our stress levels responsibly enhances our quality of life and helps us to live a fulfilled life.

Workshop Topics:

  • The stress syndrome and the relaxation response
  • The three levels of relaxation
  • The yogic model: stress and the 3 gunas
  • How to live your daily life in a relaxed way
  • Yoga techniques to increase energy levels
  • Guided exercises for mental and spiritual relaxation
  • Kirtan workshop – spiritual chants to sublimate the emotions

Recommended reading: “Yoga : Your Home Practice Companion” by Swami Vishnudevananda.

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Details

Start:
Sunday, October 22, 2023
End:
Friday, October 27, 2023
Event Categories:
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Organizer

Ashram de Yoga Sivananda
Phone:
+ 33 (0) 2 38 91 88 82
Email:
orleans@sivananda.net
Website:
sivanandaorleans.org

Venue

Ashram de Yoga Sivananda
26 Impasse du Bignon
45170 Neuville aux Bois, France
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