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Relaxation and Stress Reduction

Sunday, May 24  Friday, May 29

Relaxation and Stress Reduction

24 May – 29 May 2020

Arrival: 3pm, Sunday 24 May.
Departure: 2 pm, Friday 29 May.

Budget :

Rates for 5 nights all included: tent space 290 €, shared room 345 €, double room 410 €, double room with bathroom 510 €, single room 510 €, single room with bathroom 595 €

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Relaxation et réduction du stress

Dealing with our levels of stress in a responsible way promotes general well-being and helps us to lead a more relaxed life.

Topics:

  • Stress syndrome and relaxation response
  • The three levels of relaxation
  • The yogic model: stress and the 3 Gunas
  • How to go relaxed through the day
  • Yoga techniques for increased energy

Recommended reading: “Yoga Your Home Practice Companion»

Register now

Details

Start:
Sunday, May 24
End:
Friday, May 29

Venue

Ashram de Yoga Sivananda
26 Impasse du Bignon
45170 Neuville aux Bois, France
+ Google Map

Organizer

Ashram de Yoga Sivananda
Phone:
+ 33 (0) 2 38 91 88 82
Email:
orleans@sivananda.net
Website:
sivanandaorleans.org