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Relaxation and Stress Reduction

Tuesday, May 25, 2021  Tuesday, June 1, 2021

Themed course: Relaxation and Stress Reduction

25 May – 1 June 2021

Arrival: 3pm, Tuesday 25 May
Departure: 2pm, Tuesday 1 June

Budget:

Rates for 7 nights all included => tent space 364 €, shared room 434 €, double room 518 €, double room with bathroom 644 €, single room 644 €, single room with bathroom 749 €.
Minimum stay : 7 nights

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Managing our stress levels in a responsible way promotes overall well-being and helps us to live a more relaxed life.

Workshop Topics:

  • Stress syndrome and relaxation response
  • The three levels of relaxation
  • The yogic model: stress and the 3 Gunas
  • How to go relaxed through the day
  • Yoga techniques for increased energy

Recommended reading: “Yoga Your Home Practice Companion”

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Details

Start:
Tuesday, May 25, 2021
End:
Tuesday, June 1, 2021
Event Category:

Venue

Ashram de Yoga Sivananda
26 Impasse du Bignon
45170 Neuville aux Bois, France
+ Google Map

Organizer

Ashram de Yoga Sivananda
Phone:
+ 33 (0) 2 38 91 88 82
Email:
orleans@sivananda.net
Website:
sivanandaorleans.org