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Relaxation and Stress Reduction

Sunday, January 22  Sunday, January 29

Themed course: Relaxation and Stress Reduction

22 January – 29 January 2023

Arrival: 3pm, Sunday 22 January
Departure: 2pm, Sunday 29 January

Budget:

Rates for 7 nights all included => shared room 455 €, double room 539 €, double room with bathroom 672 €, single room 672 €, single room with bathroom 791 €

Minimum stay: 5 nights

Register Now

Managing our stress levels in a responsible way promotes overall well-being and helps us to live a more relaxed life.

Workshop Topics:

  • Stress syndrome and relaxation response
  • The three levels of relaxation
  • The yogic model: stress and the 3 Gunas
  • How to go relaxed through the day
  • Yoga techniques for increased energy
  • Guided exercises for mental relaxation
  • Kirtan workshop – spiritual chants for deep relaxation

Recommended reading: “Yoga Your Home Practice Companion”

A negative COVID 19 test is required before arrival (please send your test result via email to orleans@sivananda.net on the eve of arrival).

Sign Up Today

Details

Start:
Sunday, January 22
End:
Sunday, January 29
Event Categories:
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Venue

Ashram de Yoga Sivananda
26 Impasse du Bignon
45170 Neuville aux Bois, France
+ Google Map

Organizer

Ashram de Yoga Sivananda
Phone:
+ 33 (0) 2 38 91 88 82
Email:
orleans@sivananda.net
Website:
sivanandaorleans.org