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Relaxation and Stress Reduction
Sunday, January 22 Sunday, January 29
Themed course: Relaxation and Stress Reduction
22 January – 29 January 2023
Arrival: 3pm, Sunday 22 January Departure: 2pm, Sunday 29 January
Budget:
Rates for 7 nights all included => shared room 455 €, double room 539 €, double room with bathroom 672 €, single room 672 €, single room with bathroom 791 €
Minimum stay: 5 nights
Managing our stress levels in a responsible way promotes overall well-being and helps us to live a more relaxed life.
Workshop Topics:
- Stress syndrome and relaxation response
- The three levels of relaxation
- The yogic model: stress and the 3 Gunas
- How to go relaxed through the day
- Yoga techniques for increased energy
- Guided exercises for mental relaxation
- Kirtan workshop – spiritual chants for deep relaxation
Recommended reading: “Yoga Your Home Practice Companion”
A negative COVID 19 test is required before arrival (please send your test result via email to orleans@sivananda.net on the eve of arrival).