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Relaxation and Stress Reduction

Sunday, June 2  Friday, June 7

Relaxation and Stress Reduction

2 June – 7 June 2019

Arrival: 3pm, Sunday 2 June
Departure: 2pm, Friday 7 June

Budget:

Rates for 5 nights all included => tent space 275 €, shared room 330 €, furnished bungalow tent 2 beds 330 €, double room 390 €, furnished bungalow tent 1 bed 390 €, double room with bathroom 485 €, single room 485 €, single room with bathroom 565 €

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Dealing with our levels of stress in a responsible way promotes general well-being and helps us to lead a more relaxed life.

Workshop Topics:

  • Stress syndrome and relaxation response
  • The three levels of relaxation
  • The yogic model: stress and the 3 Gunas
  • How to go relaxed through the day
  • Yoga techniques for increased energy

Recommended reading: “Yoga Your Home Practice Companion”

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Details

Start:
Sunday, June 2
End:
Friday, June 7

Venue

Ashram de Yoga Sivananda
26 Impasse du Bignon
45170 Neuville aux Bois, France
+ Google Map

Organizer

Ashram de Yoga Sivananda
Phone:
+ 33 (0) 2 38 91 88 82
Email:
orleans@sivananda.net
Website:
sivanandaorleans.org