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Soothing the body and mind
Sunday, January 8 Sunday, January 15
Themed Course : Soothing the body and mind
8 January – 15 January, 2023
Arrival: 3pm, Sunday 8 January Departure: 2pm, Sunday 15 January
Budget:
Rates for the 7 nights => shared room 455 €, double room 539 €, double room with bathroom 672 €, single room 672 €, single room with bathroom 791 €
Workshop Topics:
- Asana classes to relax the nervous system
- Recharge your batteries through breathing
- Find a better digestion by adjusting your diet
- Change your perspective: adopt a positive attitude
- Kirtan workshop – spiritual chants to open the heart
- Learn to let go
- Meditation: the infinite space beyond thoughts
- Revitalising walks in the Orleans forest
Reference book : « Le Yoga du corps et de l’esprit »