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Soothing the body and mind
Sunday, March 12 Sunday, March 19
Themed Course : Soothing the body and mind
12 March – 19 March 2023
Arrival: 3pm, Sunday 12 March Departure: 2pm, Sunday 19 March
Budget:
Rates for 7 nights all included => shared room 455 €, double room 539 €, double room with bathroom 672 €, single room 672 €, single room with bathroom 791 €
A week to help your body regenerate and your mind calm down.
Themes:
- Asana classes to relax the nervous system
- Recharge your batteries through breathing
- Find a better digestion by adjusting your diet
- Kirtan workshops – spiritual chants to open the heart
- Change your perspective: adopt a positive attitude
- Learn to let go
- Meditation: the infinite space beyond thoughts
- Revitalising walks in the Orleans forest
Recommended reading: “Yoga: Your Home Practice Companion”
A negative COVID 19 test is required before arrival (please send your test result via email to orleans@sivananda.net on the eve of arrival).