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Certificate Course: Posture, Flexibility and Anatomy – How Yoga Works
Friday, May 18, 2018 Monday, May 21, 2018
Practicing yoga helps the body to maintain its complex balance, which boosts the capacity for self-healing. Asanas promote health by increasing the range of motion in the joints, keeping the body mobile. Asanas focus on strengthening and stretching the key muscles. This will help to gradually improve faulty alignment, particularly in the lower and upper back.