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Certificate Course: Posture, Flexibility and Anatomy – How Yoga Works
Friday, May 5, 2017 Monday, May 8, 2017
Gain confidence in your teaching by understanding “how and why” yoga helps the body to maintain its complex balance while boosting the capacity for self-healing. You will see that asanas promote health by increasing the range of motion in the joints, keeps the body mobile and also gradually improve faulty alignment.