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Certificate Course: Posture, Flexibility and Anatomy – How Yoga Works

Friday, May 5  Monday, May 8

Certificate Course: Posture, Flexibility and Anatomy –How Yoga Works

Friday, May 5 – Monday, May 8, 2017
(long weekend of May 8)

Taught by:

Padma Julia Descroizilles

Budget:

Rates for 3 nights all included => tent space 201€, shared room 234€, furnished bungalow tent 2 beds 234€, double room 267€, furnished bungalow tent 1 bed 267€, double room with bathroom 321€, single room 321€, single room with bathroom 369€.

Register Now

Yoga and Anatomy | Ashram de Yoga Sivananda | Yoga | France

Gain confidence in your teaching by understanding “how and why” yoga helps the body to maintain its complex balance while boosting the capacity for self-healing. You will see that asanas promote health by increasing the range of motion in the joints, keeps the body mobile and also gradually improve faulty alignment.

Workshop Topics:

  • Understanding anatomy related to yoga
  • Postural types: identify your alignment and how to improve your posture
  • Muscle stiffness and flexibility, and its impact on asanas
  • Anatomical pathways and myofascial meridians: how to use them in the practice of asanas
  • Recognising and improving misalignments in your practice
  • Biomechanical basics of lower back pain.

DAILY SCHEDULE:

12 – 2pm: lecture/workshop
4 – 5:45pm: practical Yoga class

The rest of the day follows the yoga vacation daily schedule.

With certificate of participation

Language: English with French translation

Sign Up Today


Padma Julia Descroizilles | Ashram de Yoga Sivananda | Yoga | France

Julia Descroizilles (Padma)

Julia Descroizilles (Padma) is an inspirational senior physiotherapist in the UK and a Sivananda trained Yoga Teacher.

Details

Start:
Friday, May 5
End:
Monday, May 8

Venue

Ashram de Yoga Sivananda
26 Impasse du Bignon
45170 Neuville aux Bois, France
+ Google Map

Organizer

Ashram de Yoga Sivananda
Phone:
+ 33 (0) 2 38 91 88 82
Email:
orleans@sivananda.net
Website:
sivanandaorleans.org