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The foundations of meditation
Friday, March 4 Friday, March 11
Themed course: The foundations of meditation
4 March – 11 March 2022
Arrive: 3pm, Friday 4 MarchDepart: 2pm, Friday 11 March
Budget:
Rates for 7 nights all included => shared room 434 €, double room 518 €, double room with bathroom 644 €, single room 644 €, single room with bathroom 749 € Minimum stay : 7 nights
Meditation has been proven to positively impact mental and physical health. This introduction presents techniques to gradually build up a basic daily meditation practice at home.
Workshop Topics
- Benefits of meditation
- Methods to focus and calm the mind: breath, visualisations, mantras
- How to sit for meditation
- Best time and place for the meditation practice
- Breath and concentration
- Creating the proper environment for meditation
Recommended reading: “The Sivananda book of meditation”
A negative COVID-19 test is required before arrival (please send by email to orleans@sivananda.net before arrival)