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The foundations of meditation

Friday, March 4  Friday, March 11

Themed course: The foundations of meditation

4 March – 11 March 2022

Arrive: 3pm, Friday 4 March
Depart: 2pm, Friday 11 March

Budget:

Rates for 7 nights all included => shared room 434 €, double room 518 €, double room with bathroom 644 €, single room 644 €, single room with bathroom 749 €
Minimum stay : 7 nights

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Meditation has been proven to positively impact mental and physical health. This introduction presents techniques to gradually build up a basic daily meditation practice at home.

Workshop Topics

  • Benefits of meditation
  • Methods to focus and calm the mind: breath, visualisations, mantras
  • How to sit for meditation
  • Best time and place for the meditation practice
  • Breath and concentration
  • Creating the proper environment for meditation

Recommended reading: “The Sivananda book of meditation”

A negative COVID-19 test is required before arrival (please send by email to orleans@sivananda.net before arrival)

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Details

Start:
Friday, March 4
End:
Friday, March 11
Event Categories:
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Venue

Ashram de Yoga Sivananda
26 Impasse du Bignon
45170 Neuville aux Bois, France
+ Google Map

Organizer

Ashram de Yoga Sivananda
Phone:
+ 33 (0) 2 38 91 88 82
Email:
orleans@sivananda.net
Website:
sivanandaorleans.org