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The foundations of meditation
Sunday, October 8 Sunday, October 15
Themed course: The foundations of meditation
Sunday, 8 October – Sunday, 15 October 2023
Arrive: 3pm, Sunday 8 October Depart: 2pm, Sunday 15 October
Budget:
Rates for 7 nights all included => camping-car €417, shared room €455, double room €539, double room with bathroom €672, single room €672, single room with bathroom €791
It is scientifically proven that meditation has a positive impact on physical and mental health. This course gives you the tools to install a regular practice of meditation.
Workshop Topics
- Benefits of meditation
- Methods to focus and calm the mind: breath, visualisations, mantras
- How to sit for meditation
- Best time and place for the meditation practice
- Breath and concentration
- Creating the proper environment for meditation
- Meditation exercises: tratak (meditation on the flame of a candle), japa practice (repetition of mantras)
- Kirtan workshop – spiritual chants to open the heart
Recommended reading: “The Sivananda book of meditation”