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The foundations of meditation

Sunday, October 8, 2023  Sunday, October 15, 2023

Themed course: The foundations of meditation

Sunday, 8 October – Sunday, 15 October 2023

Arrive: 3pm, Sunday 8 October
Depart: 2pm, Sunday 15 October

Budget:

Rates for 7 nights all included => camping-car €417, shared room €455, double room €539, double room with bathroom €672, single room €672, single room with bathroom €791

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It is scientifically proven that meditation has a positive impact on physical and mental health. This course gives you the tools to install a regular practice of meditation.

Workshop Topics

  • Benefits of meditation
  • Methods to focus and calm the mind: breath, visualisations, mantras
  • How to sit for meditation
  • Best time and place for the meditation practice
  • Breath and concentration
  • Creating the proper environment for meditation
  • Meditation exercises: tratak (meditation on the flame of a candle), japa practice (repetition of mantras)
  • Kirtan workshop – spiritual chants to open the heart

Recommended reading: “The Sivananda book of meditation”

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Details

Start:
Sunday, October 8, 2023
End:
Sunday, October 15, 2023
Event Categories:
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Venue

Ashram de Yoga Sivananda
26 Impasse du Bignon
45170 Neuville aux Bois, France
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Organizer

Ashram de Yoga Sivananda
Phone:
+ 33 (0) 2 38 91 88 82
Email:
orleans@sivananda.net
Website:
sivanandaorleans.org