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The foundations of meditation

Sunday, December 1  Sunday, December 8

The foundations of meditation

1 December – 8 December 2019

Arrive: 3pm, Sunday 1 December
Depart: 2pm, Sunday 8 December

Budget:

Rates for 7 nights all included => shared room 413 €, double room 490 €, double room with bathroom 609 €, single room 609 €, single room with bathroom 714 €

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Meditation has been proven to positively impact mental and physical health. This introduction presents techniques to gradually build up a basic daily meditation practice at home.

Workshop Topics

  • Benefits of meditation
  • Methods to focus and calm the mind: breath, visualisations, mantras
  • How to sit for meditation
  • Best time and place for the meditation practice
  • Breath and concentration
  • Creating the proper environment for meditation

Recommended reading: “The Sivananda book of meditation”

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Details

Start:
Sunday, December 1
End:
Sunday, December 8

Venue

Ashram de Yoga Sivananda
26 Impasse du Bignon
45170 Neuville aux Bois, France
+ Google Map

Organizer

Ashram de Yoga Sivananda
Phone:
+ 33 (0) 2 38 91 88 82
Email:
orleans@sivananda.net
Website:
sivanandaorleans.org