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The foundations of meditation

Wednesday, May 1  Friday, May 3

The foundations of meditation

1 May – 3 May 2019

Arrive: 3pm, Wednesday 1 May
Depart: 2pm, Friday 3 May

Budget:

Rates for 2 nights all included => tent space 110 €, shared room 132 €, furnished bungalow tent 2 beds 132 €, double room 156 €, furnished bungalow tent 1 bed 156 €, double room with bathroom 194 €, single room 194 €, single room with bathroom 226 €

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Meditation has been proven to positively impact mental and physical health. This introduction presents techniques to gradually build up a basic daily meditation practice at home.

Workshop Topics

  • Benefits of meditation
  • Methods to focus and calm the mind: breath, visualisations, mantras
  • How to sit for meditation
  • Best time and place for the meditation practice
  • Breath and concentration
  • Creating the proper environment for meditation

Recommended reading: “The Sivananda book of meditation”

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Details

Start:
Wednesday, May 1
End:
Friday, May 3

Venue

Ashram de Yoga Sivananda
26 Impasse du Bignon
45170 Neuville aux Bois, France
+ Google Map

Organizer

Ashram de Yoga Sivananda
Phone:
+ 33 (0) 2 38 91 88 82
Email:
orleans@sivananda.net
Website:
sivanandaorleans.org