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The art of yogic breathing, tune to the rhythm of life

Sunday, March 10  Sunday, March 17

Themed course: The art of yogic breathing, tune to the rhythm of life

10 March – 17 March 2024

Arrival: 3pm, Sunday 10 March
Departure: 2pm, Sunday 17 March

Budget:

Rates for seven nights all included => camper van €434, shared room (three to six beds) €476, double room €567, double room with bathroom €707, single room €707, single room with bathroom €826

Register Now

The art of yogic breathing with yoga | Ashram de Yoga Sivananda | Yoga | France

Find more harmony in your life with yogic breathing. These ancient breathing techniques can positively transform your body and mind. Experience purification through these simple breathing practices.

Topics covered:

  • Breathing techniques to expand vital energy
  • The science of yogic breathing
  • Unblocking the flow of vital energy through asanas and pranayama
  • Relationship between breathing, mental poise and deep relaxation
  • Breathing exercises to systematically improve vital capacity

Recommended reading: “The Science of Pranayama”, Swami Sivananda.

Daily schedule:

  • 6am: Satsang (group meditation, kirtan and mantra chanting, short lecture)
  • 8am: Yoga class
  • 10am: Brunch (lacto vegetarian / sattvic diet)
  • 10:45am: One-hour karma yoga (selfless service)
  • Between 12pm and 3pm: One-hour lecture or asana workshop or silent walk
  • 4pm: Yoga class
  • 6pm: Dinner (lacto vegetarian / sattvic diet)
  • 6:45pm: One-hour karma yoga (if not done in the morning)
  • 8pm: Satsang (group meditation, kirtan and mantra chanting, short lecture)

This daily schedule can be subject to occasional changes.

If you would like to choose different dates for your stay, please click here.

Sign Up for the themed course

Details

Start:
Sunday, March 10
End:
Sunday, March 17
Event Categories:
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Venue

Ashram de Yoga Sivananda
26 Impasse du Bignon
45170 Neuville aux Bois, France
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Organizer

Ashram de Yoga Sivananda
Phone:
+ 33 (0) 2 38 91 88 82
Email:
orleans@sivananda.net
Website:
sivanandaorleans.org