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The Meditation Practice

Sunday, January 27, 2019  Sunday, February 3, 2019

Introduction to Meditation

Sunday, 27 January – Sunday, 3 February, 2019

Arrive: 3pm, Sunday 27 January
Depart: 2pm, Sunday 3 February


Rates for 7 nights all included => shared room: 413€, double room: 490€, double room with bathroom: 609€, single room: 609€, single room with bathroom: 714€

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Scientific studies have shown that meditation boosts self-awareness, memory and empathy. This course contains practical guidelines on physical, mental and philosophical aspects of meditation. Also short readings from classical yoga works.

Workshop Topics

  • Being aware of physical sensations: a balanced meditation posture brings the focus to the here and now
  • Breath meditation: one-pointedness of mind through meditative pranayama techniques
  • Emptying the mind: Mental relaxation and mindfulness exercises
  • Concentration on positive values: This creates new, uplifting grooves in the mind that gradually replace negative feelings and moods
  • Visualisation: Concentration exercises on light, colours and shapes. Mental images become clearer and more exact
  • Sound meditation: Mantra chanting and mental mantra repetition have a harmonising effect on the mind
  • Meditation@home: The how and why for continuing your meditation practice at home

With individual tips regarding place, time, posture, meditation technique, as well as a recommended reading list. Mantra initiation is optional.

The rest of the programme follows the yoga vacation daily schedule.

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Sunday, January 27, 2019
Sunday, February 3, 2019


Ashram de Yoga Sivananda
26 Impasse du Bignon
45170 Neuville aux Bois, France
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Ashram de Yoga Sivananda
+ 33 (0) 2 38 91 88 82