Loading Events

« All Events

  • This event has passed.

The meditation practice

Sunday, November 17, 2019  Sunday, November 24, 2019

The meditation practice

17 November – 24 November 2019

Arrive: 3pm, Sunday 17 November
Depart: 2pm, Sunday 24 November


Rates for 7 nights all included => shared room 413 €, double room 490 €, double room with bathroom 609 €, single room 609 €, single room with bathroom 714 €

Register Now

Scientific studies have shown that meditation boosts self-awareness, memory and empathy. This course contains practical guidelines on physical, mental and philosophical aspects of meditation.

Workshop Topics

  • Being aware of physical sensations: a balanced meditation posture brings the focus to the here and now
  • Breath meditation: one-pointedness of mind through meditative pranayama techniques
  • Emptying the mind: mental relaxation and mindfulness exercises
  • Concentration on positive values: this creates new, uplifting grooves in the mind that gradually replace negative feelings and moods
  • Visualisation: concentration exercises on light, colours and shapes. Mental images become clearer and more exact
  • Sound meditation: mantra chanting and mental mantra repetition have a harmonising effect on the mind
  • Meditation@home: how and why continuing your meditation practice at home
  • Scientific facts about meditation

With individual tips regarding place, time, posture, meditation technique, as well as a recommended reading list. Mantra initiation is optional.

Recommended reading: “meditation and mantras“ by Swami Vishnudevananda

Sign Up Today


Sunday, November 17, 2019
Sunday, November 24, 2019


Ashram de Yoga Sivananda
26 Impasse du Bignon
45170 Neuville aux Bois, France
+ Google Map


Ashram de Yoga Sivananda
+ 33 (0) 2 38 91 88 82