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The Power of Asanas

Sunday, January 6, 2019  Sunday, January 13, 2019

The Power of Asanas

6 January – 13 January, 2019

Arrival: 3pm, Sunday 6 January
Departure: 2pm, Sunday 13 January

Budget:

Rates for 7 nights all included => shared room: 413€, double room: 490€, double room with bathroom: 609€, single room: 609€, single room with bathroom: 714€

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A regular practice of asanas has the power to change our bodies as well as our minds and habits. Come and practice these exercises while also gaining an understanding of how a physical exercise can work on more than just our physical body.

Workshop Topics

  • The system of the 12 basic postures
  • Explanation of the benefits of the asanas on the various body systems
  • A profound experience of asanas through concentration on prana (vital energy)
  • The harmonious combination of posture, breath and relaxation in the asanas
  • Learning self-control through asanas
  • How asanas affect your mood and emotional state positively

Recommended reading: “Yoga: Your Home Practice Companion”

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Details

Start:
Sunday, January 6, 2019
End:
Sunday, January 13, 2019

Venue

Ashram de Yoga Sivananda
26 Impasse du Bignon
45170 Neuville aux Bois, France
+ Google Map

Organizer

Ashram de Yoga Sivananda
Phone:
+ 33 (0) 2 38 91 88 82
Email:
orleans@sivananda.net
Website:
sivanandaorleans.org