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The Power of Asanas

Sunday, May 28  Friday, June 2

The Power of Asanas

Sunday, May 28 – Friday, June 2, 2017

Budget:

Rates for 5 nights all included => shared room 315€, equipped tent 2 beds: 315€, double room: 370€, equipped tent 1 bed: 370€, double room with bathroom: 460€, single room: 460€, single room with bathroom: 540€.

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A regular practice of asanas has the power to change our bodies as well as our minds and habits. Come and practice these exercises while also gaining an understanding of how a physical exercise can work on more than just our physical body.

Workshops Topics

  • The system of the 12 basic postures
  • Explanation of the benefits of asanas on the various body systems
  • A profound experience of asanas through concentration on prana (vital energy)
  • Harmonious combination of posture, breath and relaxation in asanas
  • Learning self-control through asanas
  • How the asanas positively influence your mood and emotional state

Recommended reading: “Yoga: Your Home Practice Companion”

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Details

Start:
Sunday, May 28
End:
Friday, June 2

Venue

Ashram de Yoga Sivananda
26 Impasse du Bignon
45170 Neuville aux Bois, France
+ Google Map

Organizer

Ashram de Yoga Sivananda
Phone:
+ 33 (0) 2 38 91 88 82
Email:
orleans@sivananda.net
Website:
sivanandaorleans.org