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The Power of Mantras
Sunday, October 15 Sunday, October 22
Themed Course: The Power of Mantras
15 – 22 October 2023
Arrival: 3pm, Sunday 15 October Departure: 2pm, Sunday 22 October
Budget:
Rates for 7 nights all included => camping-car €417, shared room €455, double room €539, double room with bathroom €642, single room €642, single room with bathroom €791
Learn the steps of starting a mantra practice and experience its benefits.
Workshop Topics:
- What are Mantras and how to use them?
- The power of sound
- Various forms of Japa (mantra repetition)
- Channel the emotions, sooth the nervous system and experience psychological well-being through the practice of meditation and mantras
- Spiritual chanting for opening the heart: learn the traditional Sivananda yoga chants
- Guided meditation exercises: meditation on light (tratak), contemplation of positive qualities, various visualisation practices
Recommended reading: “Meditation and Mantras” by Swami Vishnudevananda.