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The Power of Mantras
Sunday, February 19 Sunday, February 26
Themed Course : The Power of Mantras
19 February – 26 February 2023
Arrival: 3pm, Sunday 19 February Departure: 2pm, Sunday 26 February
Budget:
Rates for 7 nights all included => shared room 455 €, double room 539 €, double room with bathroom 672 €, single room 672 €, single room with bathroom 791 €
Learn the necessary steps to begin a mantra practice and experience its benefits.
Topics covered:
- What are mantras and how to use them?
- The power of sound
- The different forms of japa (mantra repetition)
- Channel emotions and sooth the nervous system and experience psychological well-being through the practice of meditation and mantras
- Spiritual chants to open the heart: learn traditional Sivananda chants
- Guided meditation exercises : meditation on light (Tratak), contemplation on positive qualities, pratice of visualisation
Recommended reading: “Meditation and Mantras”, Swami Vishnudevananda
A negative COVID 19 test is required before arrival (please send your test result via email to orleans@sivananda.net on the eve of arrival).