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The practice of asanas – an in-depth exploration

Sunday, May 26  Sunday, June 2

Themed course: The practice of asanas, an in-depth exploration

26 May – 2 June 2024

Arrival: 3pm, Sunday 26 MayDeparture: 2pm, Sunday 2 June


Rates for seven nights all included => tent space €406, camper van €434, shared room (three to six) €476, *furnished bungalow tent two beds €476, double room €567, furnished bungalow tent one bed €567, double room with bathroom €707, single room €707, single room with bathroom €826

*only possible if you are family or friends


An in-depth exploration of yoga asana | Ashram de Yoga Sivananda | Yoga | France

This program is suited to practitioners of all levels who want to progress further in their practice.

Topics covered:

  • Asana benefits on the various body systems
  • Asana variations to increase hip and shoulder flexibility
  • Holding postures for longer to calm the mind
  • How to balance muscle length and muscle strength
  • Remove stress and tensions through asanas
  • Yoga techniques to develop willpower and mental flexibility
  • Optional (30-minute) asana workshop for an in-depth study of essential postures

Recommended reading: “The Complete Illustrated Book of Yoga”, Swami Vishnudevananda.

Daily schedule:

  • 6am: Satsang (group meditation, kirtan and mantra chanting, short lecture)
  • 8am: Yoga class
  • 10am: Brunch (lacto vegetarian / sattvic diet)
  • 10:45am: One-hour karma yoga (selfless service)
  • Between 12pm and 3pm: One-hour lecture or asana workshop or silent walk
  • 4pm: Yoga class
  • 6pm: Dinner (lacto vegetarian / sattvic diet)
  • 6:45pm: One-hour karma yoga (if not done in the morning)
  • 8pm: Satsang (group meditation, kirtan and mantra chanting, short lecture)

This daily schedule can be subject to occasional changes.

If you would like to choose different dates for your stay, please click here.

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Sunday, May 26
Sunday, June 2
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Ashram de Yoga Sivananda
26 Impasse du Bignon
45170 Neuville aux Bois, France
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Ashram de Yoga Sivananda
+ 33 (0) 2 38 91 88 82