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The yogic detox experience
Monday, March 27 Monday, April 3
Themed course: The yogic detox experience
27 March – 3 April 2023
Arrival: 3pm, Monday 27 March Departure: 2pm, Monday 3 April
Budget:
Rates for 7 nights all included => shared room 455 €, double room 539 €, double room with bathroom 672 €, single room 672 €, single room with bathroom 791 €
Yoga offers efficient techniques to cleanse the body and mind, overcome addictions and establish a healthy lifestyle.
Workshop Topics:
- Kriyas: the 6 yogic exercises to detoxify the body
- Asanas and Pranayama to activate and cleanse the internal organs
- Strengthen your digestive system through sensible eating of whole foods
- One day of fasting with carrot juice (optional)
- Positive thinking and meditation – detox the mind!
- Silent walks in nature
Recommended reading: “Yoga Your Home Practice Companion”
Proof of a negative Covid 19 test is required prior to arrival (to be sent by email the day before arrival to orleans@sivananda.net).