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Themed course: Biology of Health and Happiness

Friday, August 6  Wednesday, August 11

Themed course
Biology of Health and Happiness – How our lifestyle affects our body, mind and genes

6 August – 11 August 2021

Arrival: 3pm, Friday 6 August
Departure: 2pm, Wednesday 11 August

With:

Chandrika (Cordula Interthal)

Budget:

Rates for 5 nights all included => tent space 290 €, shared room 345 €, double room 410 €, furnished bungalow tent 1 bed 410 €, double room with bathroom 510 €, single room 510 €, single room with bathroom 595 €.

Minimum stay: 5 nights

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You are what you eat? You are also what your grandparents ate!
Ancient yogis have long known about our intergenerational connection and our place in it. Our lifestyle is the key to a happy, healthy life and it even connects us through the generations.
We will explore the genetic, epigenetic and molecular mechanisms of health, wellbeing and happiness and how they might inspire us to live in in harmony with our own nature.
Find out how your body and mind interact with your environment and how deeply connected we all are on a molecular level. You might be more in control of your mind and body’s wellbeing mechanisms than you think!

Themes:

  • DNA is not destiny: understanding Epigenetics
  • How lifestyle connects us to our ancestors and offspring
  • Introducing positive lifestyle habits for a healthier biology
  • Changing your gene activity with Yoga practice
  • We are as young as we live: aging and lifestyle
  • Lifestyle, diet and stress – a deep connection
  • Relaxing your genes through meditation and a positive mind

The rest of the programme follows the yoga vacation daily schedule.

A negative COVID 19 test is required before arrival (please send your test result via email to orleans@sivananda.net on the eve of arrival).

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Chandrika (Cordula Interthal)

Chandrika (Cordula Interthal) is a gynaecologist, Ayurvedic therapist and yoga teacher at the Sivananda Yoga centres. She is also co-author of the Sivananda book “Practical Ayurveda”.

Details

Start:
Friday, August 6
End:
Wednesday, August 11
Event Category:

Venue

Ashram de Yoga Sivananda
26 Impasse du Bignon
45170 Neuville aux Bois, France
+ Google Map

Organizer

Ashram de Yoga Sivananda
Phone:
+ 33 (0) 2 38 91 88 82
Email:
orleans@sivananda.net
Website:
sivanandaorleans.org