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Themed Course: Deepen your Asana practice
Sunday, January 2, 2022 Friday, January 7, 2022
Themed course: Deepen your Asana practice
2 – 7 January 2022
Arrival: 3pm, Sunday 2 JanuaryDeparture: 2pm, Friday 7 January
Budget:
Rates for 5 nights all included => shared room 345 €, double room 410 €, double room with bathroom 510 €, single room 510 €, single room with bathroom 595 €
Minimum stay: 5 nights
Suited for practitioners of all levels who want to take the next step in their practice.
Topics:
- Benefits of asanas on the various body systems
- Asana variations to increase the flexibility of hips and shoulder girdle
- Expansion in the asanas through longer holding of the postures
- How to balance muscle length and muscle strength
- Stretch stress and tensions away through asanas
- Yoga techniques to develop willpower and mental flexibility
Recommended reading: “The Complete Illustrated Book of Yoga” by Swami Vishnudevananda
Proof of a negative Covid 19 test is required prior to arrival (to be sent by email the day before arrival to orleans@sivananda.net).