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Themed Course: Deepen your Asana practice

Sunday, January 2  Friday, January 7

Themed course: Deepen your Asana practice

2 – 7 January 2022

Arrival: 3pm, Sunday 2 JanuaryDeparture: 2pm, Friday 7 January

Budget:

Rates for 5 nights all included => shared room 345 €, double room 410 €, double room with bathroom 510 €, single room 510 €, single room with bathroom 595 €

Minimum stay: 5 nights

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Suited for practitioners of all levels who want to take the next step in their practice.

Topics:

  • Benefits of asanas on the various body systems
  • Asana variations to increase the flexibility of hips and shoulder girdle
  • Expansion in the asanas through longer holding of the postures
  • How to balance muscle length and muscle strength
  • Stretch stress and tensions away through asanas
  • Yoga techniques to develop willpower and mental flexibility

Recommended reading: “The Complete Illustrated Book of Yoga” by Swami Vishnudevananda

Proof of a negative Covid 19 test is required prior to arrival (to be sent by email the day before arrival to orleans@sivananda.net).

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Details

Start:
Sunday, January 2
End:
Friday, January 7
Event Category:

Venue

Ashram de Yoga Sivananda
26 Impasse du Bignon
45170 Neuville aux Bois, France
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Organizer

Ashram de Yoga Sivananda
Phone:
+ 33 (0) 2 38 91 88 82
Email:
orleans@sivananda.net
Website:
sivanandaorleans.org