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Vitality and vegetarian cooking

Friday, May 10  Sunday, May 12

Vitality and vegetarian cooking

10 May – 12 May 2019

Arrival: 3pm, Friday 10 May
Departure: 2pm, Sunday 12 May

Budget:

Rates for 2 nights all included => tent space 110 €, shared room 132 €, furnished bungalow tent 2 beds 132 €, double room 156 €, furnished bungalow tent 1 bed 156 €, double room with bathroom 194 €, single room 194 €, single room with bathroom 226 €

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Our food choices have a direct impact on our physical health and mental wellbeing. Through proper nutrition we can boost our energy level and induce clarity and peace of mind.

Workshop Topics:

  • What constitutes a balanced vegetarian diet?
  • The five components of food – how to cover all essentials the body needs
  • Reasons for a vegetarian diet – just facts, no emotions
  • Food and Prana (vital energy)
  • How to transition step-by-step to a healthy diet
  • How to use spices
  • One hands-on cooking class: learn to prepare a complete vegetarian meal

Recommended reading: “The Yoga Cookbook” / Sivananda Yoga Centre.

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Details

Start:
Friday, May 10
End:
Sunday, May 12

Venue

Ashram de Yoga Sivananda
26 Impasse du Bignon
45170 Neuville aux Bois, France
+ Google Map

Organizer

Ashram de Yoga Sivananda
Phone:
+ 33 (0) 2 38 91 88 82
Email:
orleans@sivananda.net
Website:
sivanandaorleans.org