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Vitality and vegetarian diet
Monday, April 3 Thursday, April 6
Themed Course: Vitality and vegetarian diet
3 April – 6 April 2023
Arrival: 3pm, Monday 3 April Departure: 2pm, Thursday 6 April
Budget:
Rates for 3 nights all included => shared room 216 €, double room 258 €, double room with bathroom 321 €, single room 321 €, single room with bathroom 375 €
Our food choices have a direct impact on our physical health and mental wellbeing. Through proper nutrition, we can boost our energy level and induce clarity and peace of mind.
Workshop Topics:
- What constitutes a balanced vegetarian diet?
- Reasons for a vegetarian diet
- Food and Prana (vital energy)
- Practical cooking class : leran to prepare a vegetarian diet
Recommended reading: “Yoga Your Home Practice Companion”, Sivananda Yoga Centre.
Proof of a negative Covid 19 test is required prior to arrival (to be sent by email the day before arrival to orleans@sivananda.net).