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Vitality and vegetarian diet

Sunday, March 21  Sunday, March 28

Vitality and vegetarian diet

21 March – 28 March 2021

Arrival: 3pm, Sunday 21 March
Departure: 2pm, Sunday 28 March

Budget:

Rates for 7 nights all included => shared room 434 €, double room 518 €, double room with bathroom 644 €, single room 644 €, single room with bathroom 749 €

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Our food choices have a direct impact on our physical health and mental wellbeing. Through proper nutrition, we can boost our energy level and induce clarity and peace of mind.

Workshop Topics:

  • What constitutes a balanced vegetarian diet?
  • The five components of food – how to cover all essentials the body needs
  • Reasons for a vegetarian diet – just facts, no emotions
  • Food and Prana (vital energy)
  • How to transition step-by-step to a healthy diet
  • How to use spices
  • One hands-on cooking class: learn to prepare a complete vegetarian meal

Recommended reading: “The Home Practice Companion” / Sivananda Yoga Centre.

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Details

Start:
Sunday, March 21
End:
Sunday, March 28
Event Category:

Venue

Ashram de Yoga Sivananda
26 Impasse du Bignon
45170 Neuville aux Bois, France
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Organizer

Ashram de Yoga Sivananda
Phone:
+ 33 (0) 2 38 91 88 82
Email:
orleans@sivananda.net
Website:
sivanandaorleans.org