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Vitality and vegetarian diet
Sunday, March 21 Sunday, March 28
Vitality and vegetarian diet
21 March – 28 March 2021
Arrival: 3pm, Sunday 21 March Departure: 2pm, Sunday 28 March
Budget:
Rates for 7 nights all included => shared room 434 €, double room 518 €, double room with bathroom 644 €, single room 644 €, single room with bathroom 749 €
Our food choices have a direct impact on our physical health and mental wellbeing. Through proper nutrition, we can boost our energy level and induce clarity and peace of mind.
Workshop Topics:
- What constitutes a balanced vegetarian diet?
- The five components of food – how to cover all essentials the body needs
- Reasons for a vegetarian diet – just facts, no emotions
- Food and Prana (vital energy)
- How to transition step-by-step to a healthy diet
- How to use spices
- One hands-on cooking class: learn to prepare a complete vegetarian meal
Recommended reading: “The Home Practice Companion” / Sivananda Yoga Centre.
