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Yoga and Anatomy: Asanas, Muscles and Posture

Monday, February 12, 2018   Sunday, February 18, 2018

Yoga and Anatomy:
Asanas, Muscles and Posture

Monday, February 12 – Sunday, February 18, 2018

Budget:

Rates for 6 nights all included => shared room: 378€, double room: 444€, double room with bathroom: 552€, single room: 552€, single room with bathroom: 648€

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An exploration of the health benefits of yoga postures. Workshops and lectures supported by anatomy documentaries featuring the latest scientific research.

Workshop Topics:

  • The power of inverted postures
  • Why bend the spine: the benefits of backbends and forward bends
  • Workshop on the 8 major joints
  • Yoga for the back & plumb line workshop
  • Asanas as preparation for relaxation
  • Yoga and sport: stretching and strengthening

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Details

Start:
Monday, February 12, 2018
End:
Sunday, February 18, 2018

Venue

Ashram de Yoga Sivananda
26 Impasse du Bignon
45170 Neuville aux Bois, France
+ Google Map

Organizer

Ashram de Yoga Sivananda
Phone:
+ 33 (0) 2 38 91 88 82
Email:
orleans@sivananda.net
Website:
sivanandaorleans.org