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Yoga Fitness

Thursday, July 26  Thursday, August 2

Yoga Fitness

26 July – 2 August, 2018

Arrival: 3pm, Thursday 26 July
Departure: 2pm, Thursday 2 August

Budget:

Rates for 7 nights all included => tent space: 343€, shared room: 413€, furnished bungalow tent 2 beds: 413€, double room: 490€, furnished bungalow tent 1 bed: 490€, double room with bathroom: 609€, single room: 609€, single room with bathroom: 714€

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This programme focuses on strengthening body and mind for all-round health.

Workshop Topics:

  • Yoga asanas for optimal development of muscle strength and flexibility
  • How to improve body alignment and prevent posture faults such as lordosis, kyphosis or scoliosis
  • Breathing exercises to systematically increase your vital capacity
  • Relaxation exercises to strengthen the nervous and immune systems
  • Energising vegetarian food, specially adapted to the yoga practice

Recommended reading: “Yoga: Your Home Practice Companion”

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Details

Start:
Thursday, July 26
End:
Thursday, August 2

Venue

Ashram de Yoga Sivananda
26 Impasse du Bignon
45170 Neuville aux Bois, France
+ Google Map

Organizer

Ashram de Yoga Sivananda
Phone:
+ 33 (0) 2 38 91 88 82
Email:
orleans@sivananda.net
Website:
sivanandaorleans.org