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Yoga Fitness

Sunday, February 3, 2019  Sunday, February 10, 2019

Yoga Fitness

3 February – 10 February, 2019

Arrival: 3pm, Sunday 3 February
Departure: 2pm, Sunday 10 February

Budget:

Rates for 7 nights all included => shared room: 413€, double room: 490€, double room with bathroom: 609€, single room: 609€, single room with bathroom: 714€

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This programme focuses on strengthening body and mind for all-round health.

Workshop Topics:

  • Yoga asanas for optimal development of muscle strength and flexibility
  • How to improve body alignment and prevent posture faults such as lordosis, kyphosis or scoliosis
  • Breathing exercises to systematically increase your vital capacity
  • Relaxation exercises to strengthen the nervous and immune systems
  • Energising vegetarian food, specially adapted to the yoga practice

Recommended reading: “Yoga: Your Home Practice Companion”

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Details

Start:
Sunday, February 3, 2019
End:
Sunday, February 10, 2019

Venue

Ashram de Yoga Sivananda
26 Impasse du Bignon
45170 Neuville aux Bois, France
+ Google Map

Organizer

Ashram de Yoga Sivananda
Phone:
+ 33 (0) 2 38 91 88 82
Email:
orleans@sivananda.net
Website:
sivanandaorleans.org