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Yoga for the Back

Sunday, May 26  Wednesday, May 29

Yoga for the Back

26 May – 29 May 2019

Arrival: 3pm, Sunday 26 May
Departure: 2pm, Wednesday 29 May

Budget:

Rates for 3 nights all included => tent space 165 €, shared room 198 €, furnished bungalow tent 2 beds 198 €, double room 234 €, furnished bungalow tent 1 bed 234 €, double room with bathroom 291 €, single room 291 €, single room with bathroom 339 €

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Yogic techniques to protect and strengthen your back to make it fit for the challenges of daily life.

Workshop Topics:

  • Anatomy of the back
  • Postural alignment
  • Asanas to increase the strength and flexibility of the back
  • Easy variations for people with back pain
  • Yoga classes with specific focus on proper body alignment

This Retreat applies wholesome Yoga methods, but it is not a medical therapy for back problems.

Recommended reading: “Yoga: Your Home Practice Companion”

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Details

Start:
Sunday, May 26
End:
Wednesday, May 29

Venue

Ashram de Yoga Sivananda
26 Impasse du Bignon
45170 Neuville aux Bois, France
+ Google Map

Organizer

Ashram de Yoga Sivananda
Phone:
+ 33 (0) 2 38 91 88 82
Email:
orleans@sivananda.net
Website:
sivanandaorleans.org